- Spruce Grove Acupuncture and Traditional Chinese MedicineSuite 215, 636 King Street
Spruce Grove, Alberta T7X 4K5(780) 904-5006 Follow Us on Instagram!
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Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Treaty 6 Acknowledgement
We acknowledge that our clinic is located on Treaty 6 territory, a traditional meeting ground for many Indigenous peoples. We honour the many Métis, First Nations, and Inuit whose footsteps have marked this land for centuries, especially our neighbours Paul First Nation, Enoch Cree Nation, Alexis Nakota Sioux Nation, and Alexander Cree Nation.
Exercise
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading