- Spruce Grove Acupuncture and Traditional Chinese MedicineSuite 215, 636 King Street
Spruce Grove, Alberta T7X 4K5(780) 904-5006 
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Tag Archives: wellness
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, tcm
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Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, self care, tcm
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