- Spruce Grove Acupuncture and Traditional Chinese MedicineSuite 215, 636 King Street
Spruce Grove, Alberta T7X 4K5(780) 904-5006
Follow Us on Instagram!
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Treaty 6 Acknowledgement
We acknowledge that our clinic is located on Treaty 6 territory, a traditional meeting ground for many Indigenous peoples. We honour the many Métis, First Nations, and Inuit whose footsteps have marked this land for centuries, especially our neighbours Paul First Nation, Enoch Cree Nation, Alexis Nakota Sioux Nation, and Alexander Cree Nation.
Stress & Anxiety
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading