- Spruce Grove Acupuncture and Traditional Chinese MedicineSuite 215, 636 King Street
Spruce Grove, Alberta T7X 4K5(780) 904-5006
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Treaty 6 Acknowledgement
We acknowledge that our clinic is located on Treaty 6 territory, a traditional meeting ground for many Indigenous peoples. We honour the many Métis, First Nations, and Inuit whose footsteps have marked this land for centuries, especially our neighbours Paul First Nation, Enoch Cree Nation, Alexis Nakota Sioux Nation, and Alexander Cree Nation.
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading